So, apparently working out is not enough. There is all the "extra cardio" that is required to lose weight. Working out causes mostly weight gain as the muscle mass increases. There is plenty of walking and running involved in extra cardio. Yes, it is a little disturbing to the sedentary folks like me. It is not shake in aisle as the spirit moves you, disturbing, but it is the same vector.

So, extra cardio is weird. More amazing is the warmup. I always heard about warming up before a work out. I can understand stretching to avoid pulling a muscle and doing damage. Apparently warming up also get you in a cardio range. So there is a treadmill and several minutes of "walking" on the habittrail. I am reaching the limits of understanding why you work out before you work out. Then she said, "yesterday, during my warm up walk. I burst into a run for the last 3 minutes. It felt great! I think I am going to do it again."

No, the trainer did not "encourage her."

No, a thief brandishing a weapons did not enter the studio and threaten them.

She just did it because it might feel good.

I am beyond my ability to comprehend.

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